We turn skeletons into goddesses and look to them as if they might teach us how not to need.
this is so sad but seems to be so true in society
SALMON-CAPER BREAKFAST POCKETS
INGREDIENTS:
- 1/3 cup light cream cheese
- 3 tbsp capers, drained
- Zest 1/2 lemon (about 1 1/2 tsp)
- 2 whole-wheat pitas (each 6 inches in diameter), halved
- 7 oz cooked salmon (pouched or canned), flaked
- 2 Roma tomatoes, sliced2 cups baby arugula leaves
INSTRUCTIONS:
- In a small bowl, blend together cream cheese, capers and lemon zest.
- Gently open 1 pita half and spread quarter of cream-cheese mixture on 1 side. Arrange quarter of salmon on top of cream-cheese mixture, then add quarter of tomato and tuck in 1/2 cup arugula. Repeat steps with remaining pita halves and filling.
-Clean Eating Magazine
I want to make this!
Some Other Beginning's End: Dear guys at the gym: →
It makes us girls (at least me) feel pretty awesome when you talk to us about fitness, eating right, and how you’ve noticed we’re getting stronger. Girls easily feel out of the loop when in the weight room, so please stop flirting and staring at our tits/ass and treat us like…
Dear lady lifters,
Us gymbos really do respect every girl who is ambitious and fitness-conscious enough to hit the gym regularly. We are especially pleased when we get to talk about health and fitness with you, especially because of the discourse that stems from working with different body-types. Please don’t pay any heed to the dudes that openly ogle you, their mothers led them to believe that they were God’s gift to the world and they don’t understand the concept of manners.
But if you catch one of us sneaking a peek, please don’t take it the wrong way.My hominid ancestors were able to pass on their genetic information by spotting the healthiest female with which to mate. Robust mammary glands were indicators of the rich lactate reserves you had in store for our potential younglings. Prominent hips (and, thusly, a nice, round posterior) were signs of fertility and a provided a good chance that you could birth multiple children without complications (a favorable trait when young Homo Australopithecus hominids were a tasty treat for sabertooth tigers). That genetic information is imprinted in our brains and our primordial triggers sometimes poke through the social netting that has been made to promote social order and well-being in our modern, civilized society. We’re just checking your form.
Sincerely,
Some dude at the gymLove this.
When an eating disordered person says, “I’m fat” it doesn’t always mean “I’m fat”. Instead they could be trying to say “I’m sad” or “I’m really angry”. Telling a person with an ED “Oh, you’re not fat” isn’t going to work when they aren’t looking to hear that. They may instead be looking for a way to express anxiety, shame, guilt, depression etc through their ED. Saying “I’m fat” isn’t always just a statement, it’s an emotion.
THIS. This is such a good message to showcase what moderation is. You won’t get fat from eating junk food, you get fat if you overdose on it and don’t limit yourself. It’s okay to indulge, you just have to know when and how to stop!
52 easy changes for weight loss. It has some really interesting ideas. →
It has some obvious changes, and some things that are rather intriguing!
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